I hope you all have time to enjoy a nice, long and quiet breakfast. If not today, then during the weekend. I myself can’t get enough of a good and healthy breakfast. For sure the best meal of the day. If you’re a morning person why not wake up half an hour earlier so you have time to relax and enjoy the breakfast before a hectic day. But I know, not all of us feel like waking up and eat the first thing in the morning. If you have time then start the day with a morning walk /run or light excerice, it will be a nice boost for your metabolism and a good way to make you long for a big and healthy breakfast table. Are you late every morning? Bring the breakfast with you to work or school. There’s no excuse not to have breakfast!
Breakfast is important for everyone, but is especially so for children and adolescents. Studies show that children who eat brekfast perform better in the classroom and on the playground, have better concentration and problem-solving skills (American Dietetic Association).
The importance of a healthy breakfast
– Improved concentration and performance during the day. Just like any other organ in our bodies, the brain needs healthy energy to work at its best.
– More strenght and endurance to engage in physical activities.
– A healthy breakfast can help lower your cholesterol levels.
– Eating a healthy breakfast can reduce hunger throughout the day and help people make better food choices at other meals. Hence many studies has shown that breakfast eaters tend to weigh less than those skipping breakfast.