Månad: mars 2015

Some thoughts after the juice cleanse

I must say I feel extremely well one day after cleansing. The whole day I’ve had such an enormous energy. I’ve been feeling light and my stomach is really happy. Hopefully it will stay like this for a while. Such a nice feeling! Do anyone of you have any experience from cleansing? It would be nice to hear other people’s thoughts! I’ve been eating rather light today – smoothies and a vegan inspired dinner. But so nice to have ”proper” solid food. I guess my body needs that. Too bad my back is still hurting. Not as much as yesterday but still it doesn’t feel alright. If feels better when I’m walking though, so pleased to have had the opportunity to spend most of the day outside. The Spring has definitely arrived to Stockholm. I’m so grateful. And yes, I had a coffee today! My cravings might not be over, but hey a coffee a day keeps the doctor away. Or how does it go 😉 And speaking about cravings, I might have a new …

Juice Cleansing

I decided to try a three day juice cleanse, which means drinking five cold pressed and organic veggie/fruit juices per day plus one nut milk. That’s 18 juices altogether. Only liquids, no solid food. And no coffee. Since it was my first cleanse ever I didn’t really know what to expect. Two days before the cleanse I started to eat mostly vegetarian food and fresh raw food salads. I didn’t stop drinking coffee though, but I drank plenty of water and avoided sugar. The main reason I wanted to do a cleanse was out of curiosity. I have read so much about it and wanted to find out for myself if it’s actually as good as people say. Cleansing Day 1 On Thursday, cleansing day 1, I woke up at 6:45 AM. I had my first juice at 7 AM, an pineapple mynth juice. Really refreshing and tasty. I felt like having something warm so I drank a cup of warm lemon water as well. I felt energized so I decided to take a brisk …