Think colours of the rainbow when you eat. The more different colours, the better. Beetroot. Kale. Spinach. Carrots. Blueberries. Oranges. Wheatgrass. Raspberries. Red, purple, green, orange, blue, yellow. Eating from all colour groups will ensure you with a wide range of vitamins, minerals and nutrients. A little reminder next time you put food on your plate. Have a colourful Tuesday!