Smoothie bowl – a tremendous meal you can vary endlessly. Perfect when it’s time for breakfast or as a 3 o’clock snack. I must say it tastes heavenly after a tough workout. Full of vitamins and minerals, just what our bodies are screaming for.
You can use frozen banana or avocado. Any berries you like; blueberries (my favourites), raspberries, strawberries, lingonberries, sea buckthorn, blackberries… Boost with some superfood such as acai powder, goji powder, maca, lucuma powder, baobab, spirulina, kelp, wheatgrass… Yes, there are plenty to choose from. And then you need some kind of liquid; coconut water, almond milk, rice milk, hazelnut milk etcetera. Sometimes I like to add a couple of tablespoons greek yoghurt for that extra creamy and smooth texture.
I used the following ingredients for my purple beauty:
1 tbs nut butter
2 tbs shredded coconut
2 dl blueberries
1 tbs hemp seed
1 tbs goji powder
2 big tbs greek yoghurt/soy yoghurt
1 dl almond milk
A hint of cinnamon
1. Place all the lovely ingredients into your blender and mix for a coupe of minutes.
2. Top with seeds, dried or fresh berries, nuts or granola.
3. Voilá! The meal is served.