Månad: augusti 2015

It’s all about the little things

When everyday passes by in high speed it’s important to stop for a while and breathe. To be thankful for the good things that happen in your life. Focus on the good stuff. Don’t let the stress and negativity around you control your mind.  Try to write down five things each day that your thankful for. Let it become a habit before you fall a sleep. Read them through when you wake up the next morning. Starting the day with a positive attitude. Trust me, I know it’s not easy everyday. Sometimes you just wanna stay in bed and do nothing. And we all need to have those days as well. We shouldn’t be too harsh on ourselves. Just breathe, and let it go. Five things I’m thankful for today: I’m thankful that my body is strong and healthy. That I have the energy to workout after a busy day at work. Because I know that although I’m deadly tired I will feel more alive after one hour well spent at the gym. I’m lucky …

Nutty gluten free bread

I found this recipe on Linn Lowes’ blog. It’s pretty much the same – however I didn’t use flax seed and the second time I made it I used rice flour instead of almond flour. A delicious gluten free bread I must say. Linn has, besides a lot of yummy and healthy recipes,  lots of good workout tips – you better check her out! She’s pretty amazing that girl. And this bread, also amazing. Perfect on the breakfast table. Ingredients: 4 eggs 2 dl almond flour or rice flour 3 dl mixed seeds (for example pumpkin- and sunflower seeds) 3 tbs chia seeds 4 tbs melted coconut oil 4 tbs shredded coconut 2 tsp baking powder A handful of chopped dates or apricots A pinch of himalaya salt (A tip; why not season the bread with cinnamon, cardamon or herbs…) Instructions: 1. Preheat oven to 175 degrees celcius. 2. Mix all ingredients together until combined. 3. Grease a baking-tin with coconut oil before adding the mixture. 4. Bake in oven for approximately 20 minutes.   …