Månad: augusti 2015

It’s all about the little things

When everyday passes by in high speed it’s important to stop for a while and breathe. To be thankful for the good things that happen in your life. Focus on the good stuff. Don’t let the stress and negativity around you control your mind.  Try to write down five things each day that your thankful for. Let it become a habit before you fall a sleep. Read them through when you wake up the next morning. Starting the day with a positive attitude. Trust me, I know it’s not easy everyday. Sometimes you just wanna stay in bed and do nothing. And we all need to have those days as well. We shouldn’t be too harsh on ourselves. Just breathe, and let it go. Five things I’m thankful for today: I’m thankful that my body is strong and healthy. That I have the energy to workout after a busy day at work. Because I know that although I’m deadly tired I will feel more alive after one hour well spent at the gym. I’m lucky …