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Stay active

In order to maintain a healthy lifestyle it’s important that you try to stay active and workout regularly. Try to exercise at least three times a week for a at least 30 minutes. And that means 30 sweaty minutes 😉 But the most important is that you stay active every day.

And by active I mean going for a brisk 30 minutes walk, cleaning the apartment/house, taking the stairs instead of the elevator, doing some light yoga/stretching, playing with your kids, dancing to your favourite song, taking the bicycle instead of the car, those kind of things. It’s easy to forget about the time when you’re in front of the computer, minutes become hours and all of a sudden you’ve been sitting in the same position for way too many hours. Making you feel tense and stiff. Try to take short breaks every now and then; drink some water, stretch your shoulders etcetera.

I’m one of those lucky persons that only has a 30 minutes walk to work. It’s a great way to start the day; I get fresh air and time to charge my batteries  before getting busy at work.

So it’s more than perfect if you already are working out regularly, but don’t forget to stay active throughout the day ❤ And what better way than to go outside and enjoy the beautiful Winter weather we have ( at least in Sweden). Yes it’s a bit cold but oh so refreshing 😉

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Hope you all have a happy, healthy week!

//Linda

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