Pre & post workout meals, snacks
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Post-workout smoothie

Enjoy this delicious chocolate protein smoothie after a sweaty morning run, yoga or gym session.   It will fuel your body and provide you with well needed energy – the pea protein will make you feel fuller for longer. It’s thick, creamy and oh so tasty.

A tip: Use frozen bananas and plenty of ice in your smoothies – it will make your smoothie even thicker, creamy and ice cold. Almost like a milkshake. A healthy milkshake that is 😉

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Post-workout smoothie
Chocolate Protein Smoothie

Ingredients:

1 frozen banana

1 tbsp raw cacao powder

1 tbsp almond butter

1-2 dl almond milk/rice milk

1 scoop of pea protein

1 scoop of glutamine

A hint of vanilla powder

+ Plenty of ice

Instructions:

  1. Place all ingredients in your blender and mix for a couple of minutes.
  2. If you put more ice and less milk it’s going to be really fluffy and thick. So, so delish!
  3. Pour into a smoothie jar and enjoy.

Glutamine is an amino acid found in your muscles. It’s one of the most important nutrients for your intestines. It has the ability to repair a leaky gut – Glutamine can help reduce the symptoms of IBS (irritable bowel syndrome). Always consult with your doctor before taking Glutamine. 

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Flower picture from Pinterest

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2 Comments

  1. Pingback: Healthy snacking ideas | CleanEatingbyLinda

  2. Pingback: Smoothies – all day every day | CleanEatingbyLinda

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