Healthy treats, snacks
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Healthy snacking ideas

Let’s face it – I’m a snacker. I love to snack. As soon as I sit in front of the computer my snacker gene starts going bananas. I prefer snacking on healthy options though. Foods that keep my blood sugar level stable and doesn’t force me to go and buy new pants every month. Here I list my favourite snacks at the moment, some of which are easy to grab with you before you leave for work or school in the morning.

  1. An apple and almond butter (5-15 g of nut butter depending on how active you’re during the day).
  2. Protein smoothie (recipe you’ll find here; Chocolate Protein Smoothie ) The perfect pre or post-workout smoothie.
  3. Fresh blueberries & Raspberries with roasted pistachio nuts.
  4. Dates & Peanut butter (For those days when you’re craving something extra sweet).
  5. Carrots,cucumber & selleri with homemade hummus (make your own hummus since the one you find in the stores usually are packed with way too much oil and additives). Easy peasy healthy hummus: Blend chick peas with loads of coriander, fresh garlic, squeezed lemon and a hint of olive oil. Voilá you have yourself a delicious snack and a perfect side dish for your dinner.
  6. A couple pieces of raw chocolate. Yes, since I love chocolate <3. Pana Chocolate makes some seriously good shit – raw, organic, gluten free, dairy free, refined sugar free, no soy and handmade.
  7. Acai bowls (for those hectic days when you need that extra energy).
  8. Unsalted pecan nuts, cashew nuts, walnuts etcetera.
  9. One banana.
  10. One rice cake with hummus or almond butter.

Remember to drink plenty of water in between your meals in order to stay hydrated.

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