Pre & post workout meals, snacks
Kommentera

Favourite Pre & Post Workout meals

In order to get the most out of your workout and for maximizing post workout recovery it’s crucial that you fuel your body both before and after your workout. Choose healthy foods that provide the body with vital energy; high quality proteins, complex carbs, healthy fats, vitamins and minerals. Always grab something directly after your workout and eat a nutritious and balanced meal (lunch or dinner) within 1-2 hours post workout. Below you’ll find a few of my favourite snacks. The snacks below are, as a matter of fact, suitable either before or after a workout.

Pre workout snacks
  • Rice cake + almond butter + half a banana sliced on top
  • Peanut butter + one apple
  • Homemade trail mix with unsalted cashew nuts, almonds, pecan nuts, goji berries, dried cranberries, dried apricots and coconut flakes
  • Medjool dates + almond butter
  • Home made Blueberry Flap jacks
  • Green Smoothie

Processed with VSCO with a5 preset

Post workout snacks
  • Chocolate protein smoothie
  • Rice cake + almond butter + half a banana sliced on top (Simply because it’s so delicious)
  • Acai bowl with granola (If I know I won’t be having lunch or dinner in a while)
  • 1 egg + half an avocado + rice cake

IMG_20160902_234024

Processed with VSCO with f2 preset

DSC05332

Annonser

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s