The best way to kick-start a cold and chilly autumn day (or any other day for that matter) is to enjoy a healthy and nourishing breakfast. Choose wholesome, clean and nutrient dense food that will keep you satisfied and fuller for longer. Fill your plate with colourful and antioxidant rich food that help fight disease such as blueberries, raspberries, strawberries, nuts and dark green veggies.
Coffee is my number one drink on the breakfast table but in order to give your immune system an extra boost choose a cup of green tea or herbal tea with lemon and ginger.
WAKE UP HAPPY BREAKFAST MENU
(Pick your favourite 😉)
Omelette with baby spinach and kale & berries on the side
Home made granola with cashew milk