Tips & inspo, Wellness
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Every day is a fresh start

”A flower does not think of competing to the flower next to it. It just blooms.”

20 steps to a healthier you

  1. A green juice a day keeps the doctor away.
  2. Stretch.
  3. Eat more veggies.
  4. Laugh.
  5. Sleep 7-8 hours per night.
  6. Have a technology-free day a couple of days per month.
  7. Speak kindness.
  8. Go for a walk.
  9. Drink water.
  10. Exercise.
  11. Prep your weekly meals every Sunday.
  12. Stop buying unnecessary things.
  13. Help a stranger.
  14. Educate yourself.
  15. Travel.
  16. Talk to strangers.
  17. Meditate.
  18. Trust yourself and your capabilities.
  19. It’s never too late to start over – every day is a fresh start. 
  20. Be yourself.
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