”Feed your soul. Feed your power. Feed your strengths. Feed your body. Feed your dreams.”
I’m really into green smoothies at the moment. Green smoothies with amazing toppings. Like this beauty – a creamy, fresh greenilicious smoothie with local strawberries, chia seeds, dark (almost black) chocolate and chunky raw bites. Food heaven.
The more I have spirulina, the more I want it. The same goes with green leafy vegetables (and chocolate). The perfect balance. Anyhow, green smoothies give me energy, make me feel alive and powerful. Nature’s food at its best.
At the moment I do not feel hungry when waking up. However, I still love my breakfasts so I just enjoy them a bit later. Around noon. Try to listen to your body as much as possible. Feed it when it’s hungry. Give it water when it’s thirsty. Rest when it’s tired. Sweat it out when it’s energetic. Most of all, take care of it.
Green smoothie bowl
Frozen banana, kale & mango mix
2 tbsp creamy soy yoghurt (Alpro Soya’s alternative to quark)
A dash of almond milk
2 tsp peanutbutter
1 tsp chia seeds
2 tsp spirulina powder
1 medjool date
A hint of cinnamon
- Place all ingredients in your blender and mix on high speed until thick and creamy.
- Pour into a big bowl and decorate with all kinds of goodies.