Pre & post workout meals, Wellness
Comment 1

Nourish bowl

”Eating well is a form of self-respect.”

 

Hope you all have a lovely Sunday.

I’m all about that glow food; #eatforbeauty. These kinds of bowls are so easy to make. Just choose whatever fresh vegetables, healthy carbs, berries, nuts/seeds and spices you have at home and mix together into a nourishing bowl. They come very handy on those days when you have left-overs. Like today my fridge was filled with cooked quinoa and sweet potato (I always seem to prepare for a whole family when I cook…)

”…strawberries, coriander, sweet potato, crunchy pumpkin seeds. Yum!”

This beautiful bowl is filled with all my favourites, such as quinoa, sweet potato, baby spinach, broccoli, pumpkin seeds, strawberries, fresh coriander and a dash of apple cider vinegar seasoned with turmeric, cayenne pepper and chili (hot stuff!). I love the mixture of different flavours – strawberries, coriander, sweet potato, crunchy pumpkin seeds. Yum! Somehow I prefer eating my food from a bowl, I find it very comforting. I’m most definitely making more of these bowls – quick, healthy and filled with nutrients. And so beautiful to watch. A must!

Choose one or two ingredients from each group to mix & match your own bowl: (and these are just examples, you can of course choose whatever ingredients you prefer…)

Broccoli

Zucchini

Cauliflower

Sweet potato

Pumpkin

Bell peppers

Avocado

 

Quinoa

Brown rice

Buckwheat

Amaranth

 

Pumpkin seeds

Sunflower seeds

Sesame seeds

Almonds

Cashews

Pine nuts

 

Strawberries

Blueberries

Raspberries

Goji berries

 

Spinach

Kale

Bok choy

Romaine lettuce

 

Turmeric

Ginger

Garlic

Cayenne pepper

Coriander

Basil

Chili

Lemon

 

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