Smoothies
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5 benefits from drinking green smoothies

‘Let’s wake up with a smile, make green smoothies and conquer the day.’

 

Whenever I’m at home I try to have a green smoothie as the first meal of the day. I’ve become slightly addicted to them as they provide me with so much energy. And of course they taste delicious. However, I like my green smoothies to be more on the sweet side, hence I always mix frozen banana or frozen mango into the blender. Not to forget the almond butter or peanut butter.

The best thing is – you can be creative and improvise. Combine your favourite veggies and/or fruits, some kind of superfood and spices, nuts & seeds, dairy free milk of your own choice and you have yourself a delicious meal. I also prefer cold smoothies so I usually add frozen banana. Amazingly yummy.

  1. More energy – Smoothies can be very energy dense, providing your body with loads of healthy stuff. Perfect if you’re searching for a calorie dense meal – add some kind of nut butter (almond butter is great!) or why not add oat flakes for a thicker smoothie. However, if you want to keep you’re calories down make sure you stay away from the ready made ones you find in the supermarket or coffee shops, since they often contains loads of sugar.
  2. Glowing skin – If you add spices such as cinnamon and turmeric or superfoods such as spirulina and wheatgrass you will start to glow – from the inside out. Beauty food at its best ❤
  3. Vitamins & Minerals – Add green leafy vegetables such as spinach, kale, romaine lettuce or boost your immune system with superfoods such as wheatgrass, spirulina, chlorella and maca for essential vitamins and minerals.
  4. Easy to make & they taste delicious – Just throw all the ingredients into your blender and mix for a couple of minutes until smooth and creamy. Easy peasy. And yes, they are delicious especially if you add spices such as vanilla, cinnamon and nut butter. Yum!
  5. Fiber ❤ – Fiber is important for a healthy gut. However, it can be tricky to get all the fiber in. When making smoothies you can add quite a lot of spinach and kale (or even broccoli!) without even tasting it. Perfect when wanting to feed the kiddies with some greens 😉

Below you find three of my favourite smoothies:

Spirulina Dream

Greenlicious Smoothie

Green Smoothie Bowl 

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