Healthy snacks
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Golden mylk

‘Anything’s possible if you’ve got enough nerve.’

___________

J.K. Rowling

 

A lovely anti-inflammatory drink that soothes your soul. A hug in a mug. A cup a day and hopefully my flue goes away. Some health benefits from turmeric and curcumin; boosts immunity, anti-inflammatory, anti-carcinogenic, promotes digestive health and lowers triglycerides. For more proven health benefits of turmeric read this. Now I will rest this tired body of mine. Sleep – the best self-healing while suffering from a cold and flue.

My favourite drink this season ❤

Golden mylk

Ingredients:

Plant-based milk

Turmeric

Cinnamon

Vanilla powder

Black pepper

Coconut oil

Raw honey

+ sprinkle some love on top

Instructions:

  1. Gently heat the milk in a pot on medium heat. Add the spices and whisk until blended.
  2. Pour into a mug and add a teaspoon of raw honey. Enjoy with a couple of pieces of dark, vegan chocolate.

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