Månad: oktober 2018

The gift of the present moment – inner happiness

”True awareness, being totally immersed in the present moment experience, is the most pure, peaceful, expansive and healing state there is.”   Random thoughts on a crisp, soft autumn day. May the magic of the golden hour awaken the spark within you.  Don’t try to change the past, it’s impossible. The only way to change the future is by making the most of the present. Being a control freak by nature I’ve decided to work on being more patient with myself, in order to find a sense of calmness within; personal features that I strongly believe are highly beneficial to the body, mind & soul.  But how is it even possible to stay patient and calm in a world that’s constantly changing? To stay satisfied with what is, when the mind is obsessed with living in the past or worrying about the future? It’s like it does anything just to escape the now. ”I don’t want to be here, I need to get to there.” ”When I find that perfect partner, that perfect job, earn …

October intentions

”Nature does not hurry, yet everything is accomplished.” – Lao Tzu Every once in a while it’s good to take a seat in the passenger seat, and take time to reflect; catch up on your thoughts, behaviours, intentions and goals. Writing down clear intentions in the beginning of each month is a great way to tap into yourself, your wants and desires. After declaring your monthly intentions you’re ready to take inspired action. If you commit to your intentions by taking aligned action, you’ll likely end up where you want to go (or somewhere even better).  ”Vivid as the ocean, infinite as the sky, colourful as the leaves go by. Take a glimpse at nature, a glimpse at the stars; remember, your true power is always found within, and beneath, your scars.”   1. Patience (is also a form of action) ”Just let it naturally evolve” Or like Buddha once said; ”Be where you are; otherwise you will miss your life.” Show gratitude for what you have, for where you are at the exact moment. …

Dear October…

… you’re like the warmest, most passionate hug. Kiss me, empower me. Don’t ever leave. ”While some people like to dance underneath the stars in June, others like to play with the red leaves of October, and I’m blissfully, wholeheartedly stuck in the middle.”   Like the wisest of them all, dear October; you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. Clear intentions. Clear thoughts. Making room for what’s new. The days; alluring and brightful, the nights; dark and calm. I sense there’s a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, a life waiting to be lived.  October is for watching the red leaves falling. Letting go. Taking action, working hard. Believing in the power of the soul. Believing in oneself. Loving oneself. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do. Dare to dream big; if it scares you it means you’ll grow. Silently witness the beauty of nature. Notice …