‘Anything’s possible if you’ve got enough nerve.’ ___________ J.K. Rowling A lovely anti-inflammatory drink that soothes your soul. A hug in a mug. A cup a day and hopefully my flue goes away. Some health benefits from turmeric and curcumin; boosts immunity, anti-inflammatory, anti-carcinogenic, promotes digestive health and lowers triglycerides. For more proven health benefits of turmeric read this. Now I will rest this tired body of mine. Sleep – the best self-healing while suffering from a cold and flue. My favourite drink this season ❤ Golden mylk Ingredients: Plant-based milk Turmeric Cinnamon Vanilla powder Black pepper Coconut oil Raw honey + sprinkle some love on top Instructions: Gently heat the milk in a pot on medium heat. Add the spices and whisk until blended. Pour into a mug and add a teaspoon of raw honey. Enjoy with a couple of pieces of dark, vegan chocolate. Annonser
This smoothie is deliciously green, filled with spirulina, kale and spinach. Topped with crunchy blueberry cardamom granola and raw vegan chocolate from Loving Earth. A healthy treat indeed. I never thought that I would call a green smoothie a treat, but from now on I do. Who thought that greens and chocolate would complement each other so well. I guess opposites attract. It’s great to add some kind of healthy fat, like linseed oil, to your smoothies. Fat makes it a little bit easier for the the body to absorb all the lovely nutrients. We like that don’t we?! Green Smoothie Ingredients: A mix of frozen banana, kale and mango 2 dl tigernut milk A large handful fresh baby spinach 1-2 tsp spirulina 1 tsp linseed oil 1 medjool date Instructions: I think you know by now how to make yourself a smoothie – Just throw all them lovely foods into your blender and MIX! Pour into a jar and decorate with all kinds of yumminess.